Mindfulness Meditation - Boundaries

In this bonus episode, we expand further on setting healthy, compassionate boundaries with a nourishing mindfulness meditation. This episode was created with the support of AI (ChatGPT). Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. Want to take this work deeper? Download The Boundaries Bundle — a beautiful, reflective guide with journaling prompts, analogies, and practical steps to help you build better boundaries. Available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Disclaimers: Music by Epidemic Sounds. This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.  Hosted on Acast. See acast.com/privacy for more information.