EPISODE · Jan 23, 2016 · 15 MIN

Mindfulness Meditation Exercise

from The Ageless Wisdom Mystery School with Michael Benner · host Michael Benner

A mindfulness meditation exercise for beginners. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's Fearless Intelligence Classes visit http://www.FearlessIntelligence.com. To learn more about Michael's other projects please visit http://www.MichaelBenner.com.

What this episode covers

By watching natural breathing, the practioner soon learns to detach from thoughts and feelings when they are not task-related, which provides a profound understanding of the workings of the mind and brain.

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Mindfulness Meditation Exercise

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This episode is 15 minutes long.

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This episode was published on January 23, 2016.

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