Mindfulness Meditation Exercise

Developing self-awareness with mindfulness meditation.

An episode of the The Ageless Wisdom Mystery School with Michael Benner podcast, hosted by Michael Benner, titled "Mindfulness Meditation Exercise" was published on January 23, 2016 and runs 15 minutes.

January 23, 2016 ·15m · The Ageless Wisdom Mystery School with Michael Benner

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Summary

By watching natural breathing, the practioner soon learns to detach from thoughts and feelings when they are not task-related, which provides a profound understanding of the workings of the mind and brain.

Episode Description

A mindfulness meditation exercise for beginners.

Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information.
To learn more about Michael's Fearless Intelligence Classes visit http://www.FearlessIntelligence.com.
To learn more about Michael's other projects please visit http://www.MichaelBenner.com.

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