EPISODE · Aug 13, 2020 · 2 MIN

Mindfulness Meditation Exercise

from Borderline Idealist – BPD, Anxiety, & Depression · host AJ & Cris

Follow along with Cris as he walks us through a simple mindfulness exercise to help us stay focus on the present.

Episode metadata supplied by the publisher feed · Published Aug 13, 2020

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Mindfulness Meditation Exercise

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This episode was published on August 13, 2020.

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