EPISODE · Apr 26, 2023 · 6 MIN

Mindfulness Meditation for Beginners

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness Meditation for Beginners Download the Selfpause Mindfulness App Mindfulness meditation is a great way to relax and focus on your breathing. It is simple but not easy. There are a few tips to keep you focused on your breath. Here are a few ways to keep your attention on your breath: count your breath, repeat your mantra, or use any other technique to help you stay focused.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 26, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindfulness Meditation for Beginners

0:00 6:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier?

This episode is 6 minutes long.

When was this Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier episode published?

This episode was published on April 26, 2023.

Can I download this Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!