Mindfulness meditation - Freestyle-Your-Life Podcast episode # 356

from Freestyle-Your-Life Podcast · host Freestyle-Your-Life

Make meditation a ritual and give yourself the gift of relaxation and ease. Just following along and acknowledging what is will ease your mind and release tension in your body. Over time you will discover that tension resulting from stored negative emotions will become less disturbing.

Episode metadata supplied by the publisher feed · Published Nov 26, 2023

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Mindfulness meditation - Freestyle-Your-Life Podcast episode # 356

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