Mindfulness Meditation - Labels

A companion to episode 13, The Art of Reframing, this episode is a short mindfulness meditation with a visualisation where you peel off a label that is no longer serving you or part of who you are. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. Want to take this work deeper? Additional handouts and resources are available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)You can find Jules on Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Please do sign up or share episodes to help support, and maintain, Mental Wealth. Disclaimers: Music by Epidemic Sounds. This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.  Hosted on Acast. See acast.com/privacy for more information.