Mindfulness meditation tips - Freestyle-Your-Life Podcast episode # 357

from Freestyle-Your-Life Podcast · host Freestyle-Your-Life

With every inhale focus on what you want attract and with every exhale let go of any tension, worry, or fear. Give yourself the time to improve your practice over time and don't blame yourself for wandering thoughts.

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This episode is 7 minutes long.

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This episode was published on December 1, 2023.

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