Mindfulness Meditation with Lavina Shamdasani

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.Teacher: Lavina Shamdasani Theme: AwakeningLotus Mandala of Hevajra; Northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2Learn more about the Rubin’s work around the world at rubinmuseum.org.