EPISODE · May 18, 2026 · 7 MIN
Mindfulness Meditation: Your Tool For Healing Anxiety.
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Formal research on mindfulness for anxiety treatment goes back to the late 1970’s. Mindful explains that results have been mixed, with some studies showing that mindfulness reduces anxiety and others showing that it doesn’t. That said, mindfulness can become more effective with more practice and openness to the idea of change. Mindful and Medical News Today explain that mindfulness meditation can help anxiety in various ways. In today's podcast I will discuss some of these ways.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
Embed this episode
What this episode covers
Formal research on mindfulness for anxiety treatment goes back to the late 1970’s. Mindful explains that results have been mixed, with some studies showing that mindfulness reduces anxiety and others showing that it doesn’t. That said, mindfulness can become more effective with more practice and openness to the idea of change. Mindful and Medical News Today explain that mindfulness meditation can help anxiety in various ways. In today's podcast I will discuss some of these ways. Hope yo...
NOW PLAYING
Mindfulness Meditation: Your Tool For Healing Anxiety.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.