Mindfulness: Mental Hygiene for Kids and Parents

The Dealing Healing podcast welcomes Veronica Moya, who shares her insights on mindfulness in childhood development. Veronica stresses the essential role of meditation as mental hygiene and offers resources for parents and educators to help integrate these practices into children's lives. She emphasizes the need for parents to connect more mindfully with their children and reduce their anxiety and expectations. Through the candid discussion, Veronica and Dr. Katie illuminate how shaping young minds with positive self-talk and inner connection can combat self-defeating thoughts, ensuring a healthier future for the next generation.veroniamoya.comYouTube.com/@veronicamoyaMusic Credit:[Maximum Uplift] by Dylan Field Perese. Used with Permission.For more about upcoming events go to nerdiematterscollective.comhttps://stan.store/drkatieestbergmagicovermatters.co