Mindfulness, Monastic Life, and the Art of Letting Go | Stephen Schettini- EP 422

🧘‍♂️ Episode Summary: In this soul-stirring conversation, former Buddhist monk Stephen Schettini joins Brian Smith to talk about practical mindfulness, the emotional power of silence, and what it really means to know yourself. From the pain that led him to the monastery, to the courage it took to leave, Stephen shares timeless wisdom that helps us face modern challenges with clarity and grace.💡 In This Episode, We Explore:Why mindfulness isn’t about emptying your mindThe difference between real transformation and spiritual bypassingHow grief, anxiety, and frustration can be doorways to growthWhat Stephen learned from the Buddha himself—beyond religionHow you can start (and stick with) a daily mindfulness practice🌐 Guest Info: Stephen Schettini Website: https://mindfulnesslive.ca Books: 📘 The Novice 📘 It Begins With Silence💬 Join the Discussion: What’s been your biggest challenge with mindfulness? Continue the conversation at 👉 grief2growth.com/community🔔 Subscribe & Review: Love this episode? Subscribe, rate, and leave a review on your favorite podcast platform. It helps others discover the show and supports the message of healing through awareness.🎧 Listen on the go: Apple Podcasts | Spotify | YouTube | Amazon Music | Google Podcasts🫶 Support the Mission: If Grief 2 Growth has helped you, consider supporting the show at grief2growth.com/supportYou've been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. Visit IANDS.org to register The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.  Visit IANDS.org to register Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.Support the show🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support