Mindfulness Monday: Check Your Frequency
from Manifest with Metty | Abundance and Spirituality Podcast Hosted by Dr. Metra Rodriguez | Mindset Coach & Spirituality Guide
In this Mindfulness Monday episode of Manifest with Metty, listeners explore the concept of emotional “vibrations” and how self-awareness impacts mental and emotional well-being. This episode breaks down high and low emotional states, including shame, fear, and confidence, while providing practical strategies to shift mindset and improve daily alignment. Learn how to recognize emotional patterns, practice self-awareness, and build healthier thought habits for personal growth and resilience.
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