Mindfulness Monday: Program Your Mind Before You Sleep
from Manifest with Metty | Abundance and Spirituality Podcast Hosted by Dr. Metra Rodriguez | Mindset Coach & Spirituality Guide
In this Mindfulness Monday episode of Manifest with Metty, listeners learn how nighttime routines and subconscious programming influence mindset, emotional regulation, and personal growth. This episode explores how intentional evening habits, visualization, and mental clarity can improve focus, reduce stress, and support manifestation practices.
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How long is this episode of Manifest with Metty | Abundance and Spirituality Podcast?
This episode is 2 minutes long.
When was this Manifest with Metty | Abundance and Spirituality Podcast episode published?
This episode was published on May 4, 2026.
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