Mindfulness of the Breath

Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath normally, but only if the experience is calling us to do so, i.e. at the beginning of a practice or if we encounter a very challenging experience and would like to “anchor” ourselves with few deep slow breath.  otherwise we simply observe and let it be as it is.  Practicing mindfulness of the breath daily helps to become more aware and connected to the present experience without the need to do anything about it. To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. Hope to breathe with you soon, Gilad.