Mindfulness Of Thoughts Meditation - Centring Down with C...

What this episode covers

Our thoughts can have a powerful impact on our mood and our bodies. Being mindful of our thinking can give us the freedom to choose whether we should believe our thoughts quite so much, as Thich Naht Han said: "Our thoughts don't always have our best interests at heart."

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 11 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on March 25, 2022.

What is this episode about?

Our thoughts can have a powerful impact on our mood and our bodies. Being mindful of our thinking can give us the freedom to choose whether we should believe our thoughts quite so much, as Thich Naht Han said: "Our thoughts don't always have our...

Can I download this Centring Down with Compassion episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.