Mindfulness Of Thoughts Meditation

Our thoughts can have a powerful impact on our mo…

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Mindfulness Of Thoughts Meditation" was published on March 25, 2022 and runs 11 minutes.

March 25, 2022 ·11m · Centring Down with Compassion

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Summary

Our thoughts can have a powerful impact on our mood and our bodies. Being mindful of our thinking can give us the freedom to choose whether we should believe our thoughts quite so much, as Thich Naht Han said: "Our thoughts don't always have our best interests at heart."

Episode Description

Our thoughts can have a powerful impact on our mood and our bodies. Being mindful of our thinking can give us the freedom to choose whether we should believe our thoughts quite so much, as Thich Naht Han said: "Our thoughts don't always have our best interests at heart."

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