EPISODE · Jul 24, 2026 · 4 MIN

Mindfulness or Meditation

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness or Meditation Download the Selfpause Mindfulness App The practice of mindfulness is a practice that aims to bring about the awareness of the present moment. The benefits of this practice include stress reduction, relaxation, and improved mental health. However, there are certain contraindications and drawbacks that must be taken into account. If you are considering trying mindfulness, you should know the modes of practice and the benefits and drawbacks of each.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 24, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindfulness or Meditation

0:00 4:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier?

This episode is 4 minutes long.

When was this Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier episode published?

This episode was published on July 24, 2026.

Can I download this Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!