Mindfulness Para Depressão [8min]

from Meditações Guiadas - Mindfulness · host Giovanni Furlan

Meditação Guiada inspirada na técnica de MEDITAÇÃO MINDFULNESS que significa a HABILIDADE DE ESTAR ATENTO, CONSCIENTE AO QUE ESTÁ ACONTECENDO NO MOMENTO PRESENTE. Através de exercícios de CONCENTRAÇÃO, RESPIRAÇÃO e RELAXAMENTO a prática foi cientificamente comprovada como capaz de promover BEM ESTAR e ALIVIAR O STRESS. Espero que vocês gostem e aproveitem os benefícios que a prática da meditação pode lhes oferecer.

Episode metadata supplied by the publisher feed · Published Aug 23, 2016

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Mindfulness Para Depressão [8min]

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