MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

from Amazon Warrior Meditations Podcast · host Caroline Bakker

Join me in this short mindfulness exercise where we practice the 4, 7, 8 breathing exercise. Inhale for 4 seconds Hold for 7 seconds Exhale for 8 seconds Originally published on Instagram @AmazonWarriorAU

Episode metadata supplied by the publisher feed · Published Apr 3, 2024

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MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

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