Mindfulness Techniques

from Being Present: The Lost Art · host Carlie Lindren

Pay attention. It's hard to slow down and notice things in a busy world. Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Accept yourself. Treat yourself the way you would treat a good friend. Focus on your breathing.

Episode metadata supplied by the publisher feed · Published Feb 3, 2022

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Mindfulness Techniques

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