EPISODE · Jul 18, 2026 · 6 MIN

Mindfulness to Reduce Blood Pressure

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness to Reduce Blood Pressure Download the Selfpause Mindfulness App Research has shown that mindfulness meditation can lower blood pressure. It has been shown to increase attention control and regulate emotions, two factors associated with elevated blood pressure. This article reviews RCTs that investigated mindfulness as a potential method for lowering blood pressure. It also discusses the effects of mindfulness on the autonomic nervous system.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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