Mindfulness: tómate un respiro

from Mertxe Pasamontes Podcast · host Mertxe Pasamontes

Un post cortito para ofreceros una breve grabación de iniciación al Mindfulness. Esta grabación titulada Tómate un respiro te ofrece en apenas 3 minutos la posibilidad de conectar con un estado de atención plena. Puedes usarla para tomarte un descanso en tu jornada o en momento en que te sientas tenso o perturbado por algo. ¡Disfrútala!

Episode metadata supplied by the publisher feed · Published Nov 23, 2014

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindfulness: tómate un respiro

0:00 3:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mertxe Pasamontes Podcast?

This episode is 3 minutes long.

When was this Mertxe Pasamontes Podcast episode published?

This episode was published on November 23, 2014.

Can I download this Mertxe Pasamontes Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!