Mindfulness – Volver al Presente, Volver a la Paz - Episodio 16 - Temporada 2

from Ser Humanos · host Ser Humanos Podcast

En este tercer episodio dedicado a la felicidad, María Murillo y Mónica Kerik exploran el poder del mindfulness como herramienta esencial para reducir el estrés y reconectar con el momento presente. A través de una conversación íntima y reveladora, comparten experiencias personales, aprendizajes del International Happiness Summit y dos poderosas prácticas de meditación guiada: una enfocada en la atención plena y otra en la expansión emocional.Un episodio para pausar, respirar, y volver a ti.Notas:www.youtube.com/@drjoedispenzahttps://insighttimer.com/

Episode metadata supplied by the publisher feed · Published Apr 8, 2025

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Mindfulness – Volver al Presente, Volver a la Paz - Episodio 16 - Temporada 2

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