Mindfulness Voyage 008 -- Your Heart Was Made For This

Mindfulness speaks to each of us in different ways. What we're listening for in one moment might be different the next, and what our personal radar dishes pick up can be different from anyone else. But, that can be a bit confusing about where to start, and what might be helpful. Our guest today might have some helpful ideas about that. Oren Jay Sofer joins us to speak about his new book, Your Heart Was Made For This. https://www.orenjaysofer.com/