Mindfulness Voyage 032 -- Self-Administered Mindfulness

Alessandro Sparacio and Hans IJzerman speak about their study on the efficacy of self-administered mindfulness practices on stress. Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study -- https://www.nature.com/articles/s41562-024-01907-7.epdf Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730