EPISODE · Jul 27, 2026 · 5 MIN

Mindfulness vs. Awareness

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness vs. Awareness Download the Selfpause Mindfulness App Mindfulness and awareness are two different concepts, but they are not the same. The key difference between the two is that awareness is a filter that separates relevant thoughts from intrusive ones. Without a strong sense of awareness, we are easily sucked into our thoughts, causing emotional distress. By learning to detach from our emotions, we can better distinguish relevant thoughts from intrusive ones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 27, 2026

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Mindfulness vs. Awareness

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This episode was published on July 27, 2026.

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