EPISODE · Jul 28, 2026 · 6 MIN

Mindfulness vs. Over Identification

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness vs. Over Identification Download the Selfpause Mindfulness App Having an increased sense of common humanity may improve mindfulness. This creates a distance from the experience of emotional pain, allowing us to observe our experience with a more detached perspective. This also reduces over-identification. It is not a good idea to ignore emotional pain, though.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on July 28, 2026.

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