Mindfulness what?!?!? (Let's talk about stress)

Today's episode focuses on stress and mindfulness-based practices to promote stress reduction. Erni talks about what stress is and how chronic stress can negatively impact our overall health and well-being and effective ways to manage stress.

Episode metadata supplied by the publisher feed · Published Apr 7, 2020

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Mindfulness what?!?!? (Let's talk about stress)

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This episode was published on April 7, 2020.

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