Mindfulness with Kids: Simple & Proven Practices to Explore

As parents, we do all we can to provide our kids with full and enriching lives, right? But full schedules, endless activities, and constant stimulation can leave them stressed and anxious at a very young age.That’s why in this particular episode of Deconstructing Wellness, I provide you with resources on how to support your children with mindfulness practices. Listen in to learn how you can make these practices fun by being curious and experimenting.“Parenting can feel helpless and frustrating, and there have been many times when I wish for a magical wand to make a situation better.” [2:49]Key Takeaways:· The benefits of equipping your children with tools to navigate the world in a confident and grounded manner.· Understanding that mindfulness is for all ages and the importance of helping your kids pick it up early.Episode timeline:· [4:00] The techniques to use while teaching your kids how to take deep breaths.· [5:23] Understanding the Emotional Freedom Technique (EFT tapping).· [6:40] How to disconnect by reducing screen time and allowing the kid’s imagination to play.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellnessBook Mentioned:Gorilla Thumps and Bear Hugs