Mindfulness with Kids: Simple & Proven Practices to Explore

from Kris Rice Collective · host Kris Rice

As parents, we do all we can to provide our kids with full and enriching lives, right? But full schedules, endless activities, and constant stimulation can leave them stressed and anxious at a very young age.That’s why in this particular episode of Deconstructing Wellness, I provide you with resources on how to support your children with mindfulness practices. Listen in to learn how you can make these practices fun by being curious and experimenting.“Parenting can feel helpless and frustrating, and there have been many times when I wish for a magical wand to make a situation better.” [2:49]Key Takeaways:· The benefits of equipping your children with tools to navigate the world in a confident and grounded manner.· Understanding that mindfulness is for all ages and the importance of helping your kids pick it up early.Episode timeline:· [4:00] The techniques to use while teaching your kids how to take deep breaths.· [5:23] Understanding the Emotional Freedom Technique (EFT tapping).· [6:40] How to disconnect by reducing screen time and allowing the kid’s imagination to play.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellnessBook Mentioned:Gorilla Thumps and Bear Hugs

NOW PLAYING

0:00 10:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Only 10% of Leaders Use AI—So Who’s Teaching Everyone Else?

May 12, 2026 ·30m

The “Mirror Test” Every Leader Needs Before Adopting AI

May 5, 2026 ·32m

Everyone Has a Throat Buddha / What is it and Why? -- Nodohotoke & Story Time: "The Buddha Bone" (Ep. 189)

May 4, 2026 ·32m

Similar Podcasts

Well & Good with Art Green Roar Collective Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential. Generally American (A Journey in American English) Christopher M. Chandler, Kris Schauer Hello, Hola, Guten Tag, Bonjour, こんにちは !Welcome everyone, this is a podcast for those wanting to learn about U.S. culture through Standard American English, also known as General American. We talk about various different topics related to the U.S. and the U.S.'s relations with other countries. My co-host and I would like to think of this as more of a journey because you never know where it’ll take us. Plus, since the journey’s more important than the end or the start, we hope that you’ll be willing to join us! Let’s see where it takes us! Collective Awakening Filoxera . The Storage Investor Show Kris Bennett Learn how to turn your cash into cash flow with self-storage and small bay industrial. If it has a roll-up door, The Storage Investor Show covers it. Your host, Kris Bennett, will ask the right questions to help you find, fund, and close your next deal. New episodes every Tuesday.

Frequently Asked Questions

How long is this episode of Kris Rice Collective?

This episode is 10 minutes long.

When was this Kris Rice Collective episode published?

This episode was published on December 11, 2019.

What is this episode about?

Can I download this Kris Rice Collective episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!