Mindfulness with Kids: Sneak Peek Inside Our House

When is the best time to practice meditation? I know we often believe that meditation practices are used to create a sense of calm and relaxation and it is true. But they can also come in handy when you’re having challenges at home.On today’s show, I’ll share with you an honest and open look into the practices that we incorporate in our daily lives in our family. Listen in to learn simple practices that help you be calmer, process difficult emotions, and feel more grounded and confident.“We all need practices that can help us feel more confident and grounded.” [5:40]Key Takeaways:· How to practice meditation to help you process challenges with ease and grace.· The benefits of EFT tapping in reducing stress in children during the day and before bed.· Learn about the right techniques to apply tapping in your children.Episode timeline:· [2:04] The challenges that had me stuck and doubting my capabilities.· [4:28] How EFT tapping gave me the understanding to reframe my perception of challenges.· [5:15] How I have incorporated EFT tapping into our nightly routines with my girls.· [5:58] How to apply the finger points technique in children.· [7:31] How to apply the gentle massage of the face points the correct way.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellnessBook Mentioned:Gorilla Thumps and Bear Hugs