Mindfulness with Kristen Race

An episode of the Make Me Healthy podcast, hosted by Via Health Collective, titled "Mindfulness with Kristen Race" was published on February 27, 2022 and runs 28 minutes.

February 27, 2022 ·28m · Make Me Healthy

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Summary

Do you feel like you are constantly running your to do list or just in need of a slow down?  Check out our interview with Dr. Kristen Race.  Dr. Race is a bestselling author, founder of Mindful Life™, a two-time TEDx speaker, and host of Train Your Brain on BYLR Radio. A world-renowned expert in the field of mindfulness, Kristen’s programs and services are rooted in neuroscience and designed to build resilience to stress and create a brain state that helps us live our lives better – more relevant than ever in the post pandemic world. Kristen’s work focuses on making mindfulness practices accessible and easily incorporated into our daily lives   Her work has been featured in The New York Times, NPR, The Washington Post, Chicago Tribune, USA TODAY, CNN, and Real Simple Magazine, and she has trained over 50,000 leaders in her methods worldwide. Enjoy!

Episode Description

Do you feel like you are constantly running your to do list or just in need of a slow down? Check out our interview with Dr. Kristen Race. Dr. Race is a bestselling author, founder of Mindful Life™, a two-time TEDx speaker, and host of Train Your Brain on BYLR Radio. A world-renowned expert in the field of mindfulness, Kristen’s programs and services are rooted in neuroscience and designed to build resilience to stress and create a brain state that helps us live our lives better – more relevant than ever in the post pandemic world.

Kristen’s work focuses on making mindfulness practices accessible and easily incorporated into our daily lives Her work has been featured in The New York Times, NPR, The Washington Post, Chicago Tribune, USA TODAY, CNN, and Real Simple Magazine, and she has trained over 50,000 leaders in her methods worldwide.

Enjoy!

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