PODCAST · education
Make Me Healthy
by Via Health Collective
At Make Me Healthy, we talk about what gets in the way of feeling your best.
Episodes
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Sibling Rivalry - an exploration of recovery
Sarah Coleman dives into the recovery process with Penny and Ian Frazier. They talk all about mental health, gratitude, and community and how these pieces come together on the journey to recovery. This is a must listen.
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Freedom: An interview with Chris Ray and Sarah Coleman
A raw and authentic interview with local legend in recovery, Chris Ray. Sarah and Chris sit down to discuss sobriety, connection, and freedom. Plus some really great takeaway tips for you to unpack. Find Chris at: [email protected] or @soboatsteamboat
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Mindfulness with Kristen Race
Do you feel like you are constantly running your to do list or just in need of a slow down? Check out our interview with Dr. Kristen Race. Dr. Race is a bestselling author, founder of Mindful Life™, a two-time TEDx speaker, and host of Train Your Brain on BYLR Radio. A world-renowned expert in…
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Gut Health with Elishia Coleman
The Via Team had a chance to interview Elishia Coleman, gut health practitioner and founder of The Healthy Belly Fix. We discuss all things gut health and how to set yourself up for success for the day. Elishia believes the gut is the mother of the body, and she's not wrong! Our gut is…
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Why Can't I Sleep???
Are you on the struggle bus when it comes to sleep? We totally get it. We hear you loud and clear! Today, we will talk about this struggle and some of the strategies you can take to fight back. We will talk a little about the science behind sleep and how our bodies respond when we don't get…
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We are VIA!
Welcome to the Make Me Healthy podcast. At Via Health Collective, we are a collaboration of health experts on a mission to simplify your health. Meet the team! Introducing Keely Pemberton, Sarah Coleman, Marci Mattox, and Anna Lundeen. In the next 10 minutes, we will fill you in on who we are…
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ABOUT THIS SHOW
At Make Me Healthy, we talk about what gets in the way of feeling your best.
HOSTED BY
Via Health Collective
CATEGORIES
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