Make Me Healthy

Sarah Coleman dives into the recovery process with Penny and Ian Frazier.  They talk all about mental health, gratitude, and community and how these pieces come together on the journey to recovery.  This is a must listen.

A raw and authentic interview with local legend in recovery, Chris Ray. Sarah and Chris sit down to discuss sobriety, connection, and freedom. Plus some really great takeaway tips for you to unpack. Find Chris at: [email protected] or @soboatsteamboat

Do you feel like you are constantly running your to do list or just in need of a slow down?  Check out our interview with Dr. Kristen Race.  Dr. Race is a bestselling author, founder of Mindful Life™, a two-time TEDx speaker, and host of Train Your Brain on BYLR Radio. A world-renowned expert in the field of mindfulness, Kristen’s programs and services are rooted in neuroscience and designed to build resilience to stress and create a brain state that helps us live our lives better – more relevant than ever in the post pandemic world. Kristen’s work focuses on making mindfulness practices accessible and easily incorporated into our daily lives   Her work has been featured in The New York Times, NPR, The Washington Post, Chicago Tribune, USA TODAY, CNN, and Real Simple Magazine, and she has trained over 50,000 leaders in her methods worldwide. Enjoy!

The Via Team had a chance to interview Elishia Coleman, gut health practitioner and founder of The Healthy Belly Fix.  We discuss all things gut health and how to set yourself up for success for the day.  Elishia believes the gut is the mother of the body, and she's not wrong!  Our gut is responsible for hormone production, and has enough neurons to be considered our second brain.  Enjoy!!!

Are you on the struggle bus when it comes to sleep?  We totally get it.  We hear you loud and clear!  Today, we will talk about this struggle and some of the strategies you can take to fight back.  We will talk a little about the science behind sleep and how our bodies respond when we don't get enough.   This episode features all four of Via's health collective members:  Keely Pemberton, Sarah Coleman, Marci Mattox, and Anna Lundeen. We hope you enjoy!! https://viahealthcollective.com/

Welcome to the Make Me Healthy podcast.  At Via Health Collective, we are a collaboration of health experts on a mission to simplify your health. Meet the team! Introducing Keely Pemberton, Sarah Coleman, Marci Mattox, and Anna Lundeen.  In the next 10 minutes, we will fill you in on who we are, how we came together, and how we hope to help you simplify your health!   We thank you for listening and look forward to helping you along your health journey! https://viahealthcollective.com/