Mindfulness with Krystle Kruizenga - The Bar is Open - Health and Fitness

Tonight on The Bar is Open we have Krystle Kruizenga back to talk about mindfulness. What it really means to practice mindfulness and the benefits of taking time to focus on yourself. Practicing meditation, yoga, breathing and other techniques that can help us physically, mentally, and spiritually. #mindfulness #healthandfitness #thebarisopenwithbethandgreg Follow us on YouTube at The Bar is Open with Beth and Greg, and be sure to like and subscribe. Check out Instagram and Facebook for all of the images and like and subscribe! https://www.facebook.com/thebarisopenwithbethandgreg/ https://www.instagram.com/thebarisopenwithbethandgreg/ Beth's Instagram @Lamama07 Greg's Instagram @greg_lamontagne Krystle's Instagram @kruizenkrys and @mindbodydevelopment License: https://creativecommons.org/licenses/by/4.0/