Mindfulness with Pammy Gaskin (Seasoul Mindfulness)

Mindfulness with Pammy Gaskin In this episode we hear how former nurse Pammy gave up her career of over 18 years. After experiencing overwhelm and anxiety post maternity leave, Pammy dove into mindfulness, yoga and meditation to support her as a new mother and a nurse during the pandemic.  Pammy then experienced illness and decided that she needed to slow down and prioritise health and wellbeing for herself and family. This led her to train in mindfulness and she now supports others with their wellbeing.   An inspiring, relatable and supportive listen.  With Love Susi xx Connect with Pammy:  I am Pammy a Mindfulness and meditation teacher, I create the space for women to rediscover themselves, to reconnect to parts of who they are that sometimes gets lost in motherhood. I specialise in breath work and EFT to help regulate the nervous system when we are experiencing anxiety, overwhelm and stress. My background is nursing and I am a mummy to 4 year old twins. Pamela Gaskin Creator of Seasoulmindfulness ltd Mindfulness and meditation teacher/coach IG @sea_soulmindfulness Website www.seasoulmeditation.com Buy Susi’s book on Amazon: https://www.amazon.co.uk/Guided-Meditation-Scripts-Therapists-Counsellors/dp/B0BCRZSKT6/ Connect with Susi  Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at [email protected]  Website: www.befreewithsusimcwilliam.com      Facebook: https://www.facebook.com/befreewithsusimcwilliam   Instagram: https://www.instagram.com/befreewithsusimcwilliam  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Connect with me or tag me @befreewithsusimcwilliam