EPISODE · May 12, 2023 · 5 MIN

Mindfulness Zen

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness Zen Download the Selfpause Mindfulness App Mindfulness is a practice that focuses on being aware of the present moment. This style of meditation has nothing to do with the Buddha or the idea of awakening. Unlike the Buddhist teachings, mindfulness doesn’t talk about ignorance and delusions. It also doesn’t challenge the idea of the self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mindfulness Zen

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This episode was published on May 12, 2023.

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