Mindless Behavior vs Mindfulness

from Healthy Illness Hosted by Kelly Marie

Episode 29 A lot of our anxiety comes from worrying about the past and the future, learn how to reduce that stress simply by focusing on the present moment with mindfulness. In this episode Kelly Marie explains the three core components of mindfulness and how you can use square breathing to reduce stress and even blood pressure. Take time to smell the roses, and notice the tapestry on the wall - instead of rushing past life's precious moments. Life is a gift, that's why they call it the Present. #Mindfulness #Mentalhealth #Breathing #FocusedAttention #Detail #Awareness #NonJudgement Support the Show with a one-time donation. Got Questions for Kelly Marie? Email [email protected] or Visit www.FrontSeatLife.com Need someone to talk to? Call the Suicide Prevention Hotline Dial 988 or text Home to 741741

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Mindless Behavior vs Mindfulness

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How long is this episode of Healthy Illness?

This episode is 20 minutes long.

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This episode was published on December 6, 2021.

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