Mindset & Its Importance On your Journey w/Seamus Fox

In this weeks guest episode I'm joined by Seamus Fox of SF Fitness In Derry who is a coach, mentor & human Behaviour expert .  We discuss at length the importance of mindset & how you can help yourself to move forward on your journey.  Topic's Discussed: Seamus Backround Value's & Beliefs The missing link for change  What hes done to get to where he is Having Confidence People Pleasing  Enviroment for success Overcoming barrier- personal 19st story  My own barrier for change So much more  Seamus also has an event coming up around mindset in Derry which is not to be missed so keep an eye out Have a great day  Jonathon