Mindset & Menstrual Wisdom S2E15

Mindset & Menstrual Cycles: Navigating the Highs and Lows In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety throughout different phases of the cycle. The discussion highlights the importance of understanding and leveraging one's cycle for better mental well-being and productivity. They share personal anecdotes, client stories, and advice on overcoming societal taboos surrounding menstruation. Additionally, Stasha introduces insights from her new book, 'Bloody Brilliant Business,' focusing on the synergy between mindset, motivation, and menstrual health. Get your copy of Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book And grab my free Menstrual Ritual guide: https://stasha.kartra.com/page/MRLP   01:19 Understanding Mindset and Your Cycle 04:40 Personal Experiences and Client Stories 06:00 The Importance of Mindset in Menstrual Phases 13:58 Reprogramming Mindset Around Menstrual Cycle 18:36 The Pain of Miscarriages and Endometriosis 19:28 The Importance of Sharing Experiences 21:30 Societal Baggage and Menstrual Cycles 22:25 Creating Positive Rituals for Menstruation 24:21 Rest and Self-Care During Menstruation 25:29 Anxiety and Perimenopause 27:28 Tracking and Managing Mental Health 31:05 Using Your Cycle to Improve Mindset 34:33 Insights from Stasha's New Book 36:27 Where to Find the Book and Final Thoughts   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound