Mindset Around Long-term Exercise

from Body Reset w/ Olly Wood · host Olly Wood

In this episode, I talk about the mindset around long-term exercise and how to get the best out of it.What was covered:#1 - How to build stress resilience#2 - Your motivation state#3 - My 61yr old inspiration► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Feb 1, 2023

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Mindset Around Long-term Exercise

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This episode was published on February 1, 2023.

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