Mindset Coach: Has Self-Improvement Gone Too Far? Is it making us LESS happy?

Lily Silverton is a mindset coach, speaker and author of Prioritise This.We discuss self-improvement, therapy culture, ambition, loneliness, social media, productivity, work-life balance and why so many people feel overwhelmed despite having more information than ever before.We also explore whether people can become trapped in cycles of self-development and self-analysis, the pressure to become the "best version of yourself", and why success, achievement and optimisation don't always lead to fulfilment.A fascinating conversation about modern life, what really matters, and how to prioritise the things that make life worth living.Buy Lily's book here: https://www.amazon.co.uk/Prioritise-This-Practical-Guide-Thriving/dp/1399828630Follow Lily on Instagram: https://www.instagram.com/lily_silvertonFollow me on Instagram: https://www.instagram.com/richleighpod=====Interviews that might just change your life. And if not…? You’ll probably enjoy them anyway.After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.This podcast is the result.Project Possible is a podcast about success through adversity. About what's truly possible.Expect famous faces and unsung heroes.Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, academia and beyond.Subscribe wherever you watch or listen.=====Sign up now to the free weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://projectpossible.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind the scenes, giveaways, ways to get involved and more.=====Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More about Project Possible here: https://www.richleigh.co/podcast