Mindset Coping Skills For Stress, Anxiety And Panic Attacks

If you've ever felt super stressed, anxious or found yourself in the middle of a hellish panic attack, know this. You're not alone babe. Forbes Health says "anxiety disorders are the most common mental illnesses in the U.S. affecting over 40 million adults, or 19.1% of the population." But, we're not powerless. Not even close.This week, we’re going to meet the She Beasts called Stress and Anxiety head on. I'm going to help you tame your mind, shift your mindset, and get centered in your body when they strike so you can cope, rebound more quickly, and rock your fabulous life. YOU'L LEARNThe difference between stress and anxietyWhy some of us experience anxiety more than othersWhat's happening behind the scenes in your body and mind when The Beasts come  knockingMy (3) mindset coping skills I used to tame my mind, shift my mindset and find center when The She Beasts came to visit me, uninvited, causing my beautiful mind to run like a reckless wild thing.A NOTE TO YOU, AMAZING ONEIf you are struggling with stress and anxiety that are negatively affecting your life and your health, please seek medical help.  Anxiety Hotline: 1-866-903-3787  You deserve to live your best life and you can with the right support and tools.   RESOURCES AND RESEARCH MENTIONED IN THIS EPISODEForbes HealthWorld Health Organization HealthlineNational Library of MedicineVery Well MindLoved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM