Mindset - its importance in health

We have all heard of the word mindset but does it affect our health?In this episode I look at examples of how our thoughts and attitude affect health and well-being. Mindset and long term illness: https://www.psychologytoday.com/gb/blog/chronically-me/202408/mindset-and-chronic-illnessToxic positivity: https://www.bbc.co.uk/bitesize/articles/z64yn9qListening to your body: https://www.counselling-directory.org.uk/articles/why-your-body-speaks-and-how-to-listenCarol Dweck and growth mindsets: https://www.youtube.com/watch?v=hiiEeMN7vbQMindset and mortality: https://en.azvision.az/news/84635/how-your-mindset-determines-your-health.htmlEllen Langer - chambermaid study: https://health.yahoo.com/wellness/fitness/exercise/articles/harvard-study-suggests-mindset-boosts-213051697.htmlSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.