Mindset Matters: Nourishment Beyond Food with Emmie Keefe of Healthy Emmie

In this episode of Off With Your Coat, we sit down with Emmie Keefe, nutritionist and CEO & founder of the Healthy Emmie wellness platform. Emmie is an OG content creator, and is on a mission to simplify wellness through balanced living, mindful nutrition, and attainable (and sustainable) health habits. Emmie shares her personal journey and insights into women's health, emphasizing the importance of self-talk and mindset when it comes to nutrition. I mean, do you ever think about how you speak to yourself? It can have a major impact on your overall well-being. We discuss the impact of blood sugar regulation, meal timing, and the psychological factors that influence eating habits. Emmie addresses the role of social media in shaping health perceptions and offers perspective on pregnancy nutrition and essential nutrient supplementation.The episode also dives into gut health, debunk common nutritional myths, and talk through the benefits of plant-based diets. There are even some recipe tips from the “sweet potato queen,” herself! Check out Emmie’s free "plate builder" here and be sure to connect with her via the below:App: healthyemmieapp.orgWebsite: healthyemmie.orgIG, YT, & TikTok: @healthyemmie