Mindset Monday: 3 Ways to Know How Hard You Should Workout

What holds people back from reaching their fitness goals and getting into the shape they want to be in isn't a lack of ability to work hard, it's simply the lack of ability to understand HOW to apply hard work. In this episode I'll share specifics and anecdotes on how hard you should be working out. If you've recently hit a plateau or are spinning your wheels, this episode is for you!