Mindset Monday: Happiness Lies Between These Two Things -...

What this episode covers

When it comes to being happy with your life in any way whether it be with your body, your level of fitness, your relationships, etc. it's important to hone in on the disparity between two things. In this episode I discuss the "hedonic treadmill" and why the things we think will make us happy forever, don't. I also discuss the importance of realistic goal setting.

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 6 minutes long.

When was this Beyond Fit episode published?

This episode was published on March 15, 2021.

What is this episode about?

When it comes to being happy with your life in any way whether it be with your body, your level of fitness, your relationships, etc. it's important to hone in on the disparity between two things. In this episode I discuss the "hedonic treadmill" and...

Can I download this Beyond Fit episode?

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