EPISODE · Feb 1, 2021 · 11 MIN
Mindset Monday: No Pain No Gain?
from Beyond Fit · host Jake Parker
Almost everyone is training HARD, but that's not enough- we must train SMART too! This podcast is about how to rest both intra workout and on the whole, outside of your workout. This podcast got a little more technical so if any of it is confusing please email me or DM me on Instagram.
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Mindset Monday: No Pain No Gain?
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This episode was published on February 1, 2021.
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