Mindset Monday: The Importance of Taking the Long Term Approach

from Beyond Fit · host Jake Parker

In this podcast I discuss taking the long term approach to your fitness goals. We'll discuss the four stages of competence, the relatively smaller effect of fuck ups, and the scale of muscle growth in the long term.

Episode metadata supplied by the publisher feed · Published Mar 22, 2021

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Mindset Monday: The Importance of Taking the Long Term Approach

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This episode was published on March 22, 2021.

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