Mindset Monday- This Book Redefined My Life

What this episode covers

On this book review podcast I discuss Atomic Habits by James Clear. This book opened my eyes to why I am successful with some habits and falter with others. I discuss the two-minute rule, the Goldilocks rule, the 4 laws of behavior change and more in this episode. I try to keep everything very tangible and useful by providing examples from my own life. I think you will find this podcast very useful and I appreciate you giving it a listen!

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 14 minutes long.

When was this Beyond Fit episode published?

This episode was published on November 9, 2020.

What is this episode about?

On this book review podcast I discuss Atomic Habits by James Clear. This book opened my eyes to why I am successful with some habits and falter with others. I discuss the two-minute rule, the Goldilocks rule, the 4 laws of behavior change and more...

Can I download this Beyond Fit episode?

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