Mindset Monday- This Book Redefined My Life

from Beyond Fit · host Jake Parker

On this book review podcast I discuss Atomic Habits by James Clear. This book opened my eyes to why I am successful with some habits and falter with others. I discuss the two-minute rule, the Goldilocks rule, the 4 laws of behavior change and more in this episode. I try to keep everything very tangible and useful by providing examples from my own life. I think you will find this podcast very useful and I appreciate you giving it a listen!

Episode metadata supplied by the publisher feed · Published Nov 9, 2020

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Mindset Monday- This Book Redefined My Life

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