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Mindset Monday: Why Not to Copy Someone Else's Workout episode artwork

Feb 22, 2021 6 min

Mindset Monday: Why Not to Copy Someone Else's Workout

from Beyond Fit Hosted by Jake Parker

It's tempting to do the workout you see posted by your favorite celebrity or athlete on social media, but doing this may prevent you from making the type of progress you're striving for and neglects the need to vary workouts based on body type, genetics, and sometimes use of steroids.

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Mindset Monday: Why Not to Copy Someone Else's Workout

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This episode was published on February 22, 2021.

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