Mindset Monday: Why Not to Copy Someone Else's Workout

What this episode covers

It's tempting to do the workout you see posted by your favorite celebrity or athlete on social media, but doing this may prevent you from making the type of progress you're striving for and neglects the need to vary workouts based on body type, genetics, and sometimes use of steroids.

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 6 minutes long.

When was this Beyond Fit episode published?

This episode was published on February 22, 2021.

What is this episode about?

It's tempting to do the workout you see posted by your favorite celebrity or athlete on social media, but doing this may prevent you from making the type of progress you're striving for and neglects the need to vary workouts based on body type,...

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