Mindset over Macros

Episode 72 of the Leveling Up with Love! podcast, hosted by Mary Howard, titled "Mindset over Macros" was published on February 19, 2023 and runs 20 minutes.

February 19, 2023 ·20m · Leveling Up with Love!

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Summary

Weight loss and weight management is way more than a macro count and some regimented workouts you dislike.  There is an entire Mindset component that creates not only your success but your identity.  What keeps you from your goal weight?  What keeps you in a cycle of loss and gain?  Listen to this week's episode as Mary explores the various influences that keep us circling and learn to identify with the best version of you to live healthily ever after.   Level Up on Love and Life and create the most authentic and powerful version of you.   Connect with me on IG @maryhoward.mc or www.mary-howard.com. Book a (free) New Client Consultation Call: https://www.mary-howard.com/book-online This podcast is intended for exploration and inspiration.  Seek the proper mental and medical health professionals when necessary.

Episode Description

Weight loss and weight management is way more than a macro count and some regimented workouts you dislike. There is an entire Mindset component that creates not only your success but your identity. What keeps you from your goal weight? What keeps you in a cycle of loss and gain? Listen to this week's episode as Mary explores the various influences that keep us circling and learn to identify with the best version of you to live healthily ever after.

Level Up on Love and Life and create the most authentic and powerful version of you.
Connect with me on IG @maryhoward.mc or www.mary-howard.com.
Book a (free) New Client Consultation Call: https://www.mary-howard.com/book-online
This podcast is intended for exploration and inspiration. Seek the proper mental and medical health professionals when necessary.