Mindset Over Muscle

The connection between mind and muscle is extremely crucial to achieve peak performance mentally and physically. During physical work or exercise, fatigue is thought to be caused by metabolic reactions and build-ups that occur, but actually, fatigue is also heavily influenced beyond musculature safe zones by the mental aspect. The brain and efferent neural pathways regulate the degree of locomotion to make sure maximal muscle capacity is never utilized. This is a result of inhibitory processes. In this episode, Markus and I will explore the notion that true strength is not just about what you can lift or how far you can run but also about the mental resilience that propels you forward. It's about cultivating a mindset that not only navigates challenges but transforms them into stepping-stones toward success. Markus is a Co-founder of Energy Lab, Mindful Movement and Fitness Coach, and Yoga Therapist https://www.linkedin.com/in/markus-kneissl/ https://www.instagram.com/markus.moves/ https://www.theenergylab.co/